Approach to Therapy

Our bodies hold exquisite wisdom. Discover how to connect with your inner radiance to live your most satisfying life.

My approach is attachment-focused, mindfulness-based, and trauma-informed. Learn how to be there for yourself more profoundly and be nourished by connection with others.

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  • Our Bodies

    Somatic practices such as body awareness, breath, grounding, movement, vocalizing, self-touch and visualizations are ancient old tools that help us feel the wisdom of our bodies. Learn how to use these tools to process emotions and profoundly shift your connection to your body.

    EMDR (Eye Movement Desensitization and Reprocessing) is a modality I use to support clients in unraveling stuck negative beliefs, trauma, and unwanted experiences. Your body and your nervous system know how to heal, this method supports your intuitive self in helping you find your way into more ease and flow.

  • Our Relationships

    Showing up in relationships as who we really are can be amazingly empowering and it can sometimes feel impossible. Get support in navigating through disconnection, power struggles, and overwhelm to discover the nourishment that deep relationships hold.

    I have been studying closely with my mentor Julie Colwell, PhD, Founder of The Evolutionary Power Institute, since 2019 and have learned a phenomenal approach to understanding and working with relationships. This approach offers a way to make sense of the pain that you might be experiencing and offers a way forward that will help you find freedom from blame and be able to experience deep satisfaction from your connections.

  • Our Personas

    Personas are the parts of us that come online at a time to help us cope - the Perfectionist, the Rebel, the People-Pleaser, etc. Learn to connect with the brilliance of your personas, build a more harmonious inner world, and move past the old patterns that are keeping you stuck.

    Understanding and learning how to navigate our inner world of parts is an incredible superpower to being able to dissolve shame, make whole-hearted decisions without overwhelm, and resolving deep wounds from long ago. You are not your reactive behaviors, you are the brilliant life-force underneath those behaviors that has been figuring out ways to cope and survive. My goal is to reconnect you with the core of who you really are and build your capacity to nurture your internal world.